A.
15’ E3MOM
3 Push Press +
2 Push Jerk+
1 Split Jerk
Start @65% of 1 RM of Jerk and add load during sets (if possible)
B.
In team of two
For time (15’ T.C.)
25 Devils press 2 x 22.5/15kg
42 Box jump @75/60
25 Hang DB clusters
30 Box jump
25 Double DB snatch
18 Box jump