A.
6’ EMOM
2 strict HSPU
Find a level that allows you to complete 2 reps that are challenging but doable over 6 rounds.
B.
10’ Practice regular and Legless rope climb
C.
4 RDS
2’ ON/ 2’ OFF
1 Legless rope climb
5m HSW
1 Rope climb
3 Wall walk

Start from you leave