A.
15’ E3MOM
3 Press +
5 Push Press +
7 Jerk (any style)
Start @60% of 1 RM of Press and add load during sets (if possible)
B.
3 RFT (15’ T.C.)
100 DU
40 Sit-Up
30 C2B
L1: pull up
L2: 50/40/15 pull up
L3: other variations