A.
12’ E2MOM
2 Deadlift w/reset no drop
Start @70% add load during sets
B.
In team of two
For Time (18’ T.C.)
100 cal row
50 synchronized sit-ups
100 KB AM swings @24/16
50 synchronized sit-ups
100 cal row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.