A.
12’ E90’’OM (8 sets)
4-Stop Halting Snatch Deadlift + Hang Snatch*

*Pause for 2” at each of the following positions:
-5 cm off the floor
-mid-patella
-mid-thigh
-high end
– then stand fully, descend to mid-thigh and perform 1 hang squat snatch
Build over the course of the eight sets.
B.
9’ AMRAP
1 Power Clean @90/60
1 Front Squat @90/60
1 STOH @90/60
2/2/2..3/3/3..4/4/4..5/5/5.. and so on