A.
EMOM 15′
1-5′: 1 Snatch @70%
6-10′: 1 Snatch @75%
11-15′: 1 Snatch @80%
B.
4RFT
5 Deadlift @120/70
50 DU
20 Wall Ball @9/6
A.
EMOM 15′
1-5′: 1 Snatch @70%
6-10′: 1 Snatch @75%
11-15′: 1 Snatch @80%
B.
4RFT
5 Deadlift @120/70
50 DU
20 Wall Ball @9/6
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