A.
12’ E2MOM (6 sets):
Push Jerk
*Sets 1-2 = 5 reps @ 65%
*Sets 3-4 = 5 reps @ 70%
*Sets 5-6 = 5 reps @ 75%
B.
14’ AMRAP
50 Air Squats
7 Muscle-ups
10 Hang Power Snatch @40/25