A.
15’ E3MOM
5 Front Squat
Start from 70% of 1 RM
Add load during sets
B.
15’ AMRAP
24/20 Cal monostructural
1 Ring complex:
3 TTR + 2 MU + 3 DIPS
12 KB AM Swing @24/16

L1: 3 TTB + 2 BAR MU + 3 DIPS
L2: 3 TTB + 2 C2B + 2 Push Up
L3: 3 TTB + 2 Pull up + 2 PU
L4: other variations