A.
In a 12’ window find an heavy
1 pause spilt jerk
(3’’ in dip + 3” in catch) +
1 split jerk (no pause)
B.
5 RDS
2’30” AMRAP
15 Wall Ball @9/6
15 TTB
Max reps of Shuttle Run (7,5+7,5m)
2’30” Rest