A.
10’ EMOM Alt
Odd: 1 BAR MU + 5 Dips
Even: 1 Ring MU + 5 Dips
B.
5 RFT (10’ T.C.)
15 TTB
15 Box Jump @60/50
5’ rest
C.
For Time (7’ T.C.)
30 Burpees
600m Row
30 Burpees