12/01/26
A.
In a 12’ window find an heavy complex of
2 push press +
1 push jerk +
B.
For time (15’ T.C.)
40 Box Jump Over @60/50
40 air squat
40 HR push-ups
30 Box Jump Over
30 air squat
30 ring dips (1st Ring MU)
20 Box Jump Over
20 air squat
20 HSPU