In team of three
A.
For Time (8’ T.C.)
150/120 Cal AB/ECHO
Divide as you will
4’ rest
B.
8’ AMRAP
1 Front squat @60/40 +
1 burpees in syncro ()
2 athlete works, 1 rest
4’ rest
C.
For Time (8’ T.C.)
120 Box Jump over @60/50
120 DB Snatch Alt @22,5
In syncro (2 DB, 1 Box)
-switch partner as you will