A.
For Time (9’ T.C.)
50-40-30-20-10
Alt lunges BW
Sit-up
B.
In team of two
20’ AMRAP
5 Strict Pull up
1 Ring MU + 5 ring dip
10 Box Jump @75/60
-partners alternate full round

L1: 10 Kipping Pull up/ 5 Ring Dips
L2: 10 Box-pull up/ 10 box dips
L3: other variations