A.
12’ E2MOM
Cluster
3-3-2-2-1-1
From Floor
Start @70% of 1 RM
B.
10’ AMRAP
1 Wall Walk
1 Bar MU
10 DU
2-2-20..3-3-30..4-4-40..5-5-50..
C.
6’ EMOM alt
30’’ ON/ 30’’ OFF
1. Right leg toe to bar
2. Left leg toe to bar
3. Hollow hold