A.
12’ E2MOM
Thruster
3-3-2-2-1-1
From Rack
Start @70% of 1 RM
B.
For Time (15’ T.C.)
60 DU
30 Alt DB Hang Snatch @22,5/15
20 BJO @60/50
Then
1-2-3-4-5-6
Bar MU
12-12-12-12-12-12
DB OH Lunge
Then
20 BJO @60/50
30 Alt DB Hang Snatch @22,5/15
60 DU