A.
In team of two
5 RFT (8’ T.C.)
50 DU
1 rope legless
A: DU
B: Rope
Then Invert
= 1 RD
B.
Team Conditioning
4 RFT (20’ T.C.)
500m Row
35/30 Cal AB
20 Partner Wall Ball Sit-up @9/6
One on row
One on AB
Then invert
Sit up
=1 RD