A.
15’ E3MOM
2 Power Clean
2 Hang Power Clean
2 Hang Squat Clean
2 Front Squat
Start @65% of 1 RM of Power Clean and add load during sets
B.
In team of two
12’ AMRAP
1 HSPU
1 Front Squat @80/55
2/2..3/3..4/4..5/5.. and so on
-Athlete A) HSPU meanwhile B) Front squat then invert