14/06/25

14/06/25

A.
In team of three
30’ AMRAP
15 Deadlift @150/100
30 Box Jump 75/60 cm

45/36 Cal Row

-One works, one rests, one stays on the rower.
-You only change when the partner on the rower is finished.
-The other two alternate to finish the DL and BJ.