A.
14’ E2MOM
2 Thruster
Start @60% add load during sets
B.
10’ AMRAP
250 DU
50 C2B
Max-reps
Thrusters @70/45
L1:5 RDS 50 DU-10 C2B @60/40
L2:150 DU 25 C2B 25 Pull BB50/35
L3:5 RDS 30 DU 6 pull up BB 30/25
Tips: load on BB for at least 5 reps UB
C.
For Quality
Copenhagen Plank
3 x 15-20” each side.