A.
14’ E2MOM
Squat Clean
4 sets 5 reps TnG @50/60 %
3 sets 4 reps TnG @60/70 %
B.
For time (15’ t.c.)
50 C2B
50 HSPU
50 TTB
* Every time you break: 5 Burpee box jump overs @60/50

L1: 40/40/40
L2: 30/30/30
L3: pull up/raise mat/KTE
L4: other variation