A.
14’ E2MOM
Jerk (push or split)
4 sets 5 reps TnG @50/60 %
3 sets 4 reps TnG @60/70 %
B.
3 RFT (10’ T.C.)
30 Wall Ball @9/6
90 DU

L1: 50 DU
L2: 30 DU
L3: 90 SU
C.
8’ EMOM
Min. 1 | :30 strict toes-to-bars
Min. 2 | :30 plank hold