A.
12’ E3MOM
10 Deadlift
Stat @50% of 1 RM of Deadlift
Add load during sets
B.
8’ to find 1 RM of
1 Hang Power Snatch +
1 OHS
C.
For Time (6’ T.C.)
21-15-9
Hang power snatch @40/30
OHS