25/12/24

25/12/24

“12 Days of Christmas Partner WOD”
For Time (40’ T.C.)
1 Clean and Jerk @50/35
2 Burpees in syncro
3 Box Jumps @60/50
4 HR Push-up in syncro
5 Deadlift
6 Front Squat
7 KB AM Swing @24/16
8 T2B
9 Wall Ball @9/6
10 Pull-up
11 Cal AB
12 SandBag Clean @70/45 (share)