A.
10’ E2MOM
3 Jerk Dip +
3 Jerk Balance +
3 Pause Split Jerk *
Start @35-40% of 1 RM Jerk
*5” pause
B.
In team of two
3 sets (24’ T.C. for all job)
2 RFT (4’ T.C.)
11 OHS @40/30
9 Box Jumps @60/50
7 Burpee Over Bar
-rest while partner goes (or 1:1)