A.
4 RFT (7’ T.C.)
10 HSPU
10 Pull Up
B.
8’ EMOM
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
light and technical
C.
For Time (10’ T.C.)
2 RDS
10 Snatch @60/40
12 Burpees lat BB
Right into…
2 RDS
10 Snatch @40/30
12 Burpees lat BB