02/02/23

02/02/23

A.
15’ E3MOM
Back Squat
*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%
B.
4 RFT (15’ T.C.)
500m Row
12 Alt DB Snatch @22.5/15
12 C2B