A.
12’ E2MOM
Front Squat x 4 reps
*Sets 1-2 – 70%
*Sets 3-4 – 75%
*Sets 5-6 – 80%
B.
4 RDS
3’ AMRAP
25 Wall Ball @9/6
15 TTB
Then
Max reps of DU *
3’ Rest
Target 400