22/11/22

22/11/22

A.
9’ E3MOM
Back Squat
Set 1: 10 reps @ 55%
Set 2: 15 reps @ 60%
Set 3: 10 reps @ 65%
B.
3 RFT (20’ T.C.)
1000m Row
30 DB Snatch alt @22.5/15