04/08/22

04/08/22

A.
12’ E2MOM
Snatch
Set 1: 2 reps @ 75%
Set 2: 2 reps @ 80%
Set 3: 1 rep @ 85%
Set 4: 1 rep @ 90%
Set 5: 1 rep @ 95%
Set 6: 1 rep @ 95+%
B.
“Magic Sevens”
7’ AMRAP
7 Box Jumps @60/50
7 KB FS DX @24/16
7 KB FS SX
Directly into
7’ AMRAP
Max reps of burpees