20/07/22

20/07/22

A.
“The Kabul Thirteen”
For Time (30’ T.C.)
20 Deadlift 40/30
23 Hang Power Clean
31 Front Squat
23 Push Press
22 Box Jump Over @60/50
20 Sit-Up
20 Reverse Lunge
20 Pull up
23 Goblet Squat @24/16
25 Kb Am Swing
22 Power Snatch
20 OHS
22 Thrusters

Perform 13 Burpees after each movement