23/06/22

23/06/22

A.
3 RFT (7’ T.C.)
20 KB Lunges @24/16
16 Burpees
3’ Rest
B.
3 RFT (7’ T.C.)
300m Row (18/12 Cal AB)
30 KB Russian Swing @24/16
3’ Rest
C.
3 RFT (7’ T.C.)
300m Row (18/12 Cal AB)
30 Box Jump @60/50
D.
4 SETS
30’’ Plank
30’’ Hollow Hold
30’’ V-Tuck Hold
1’ Rest