20/06/22

20/06/22

A.
15’ To Find 1-RM of
Tempo Zombie Squat @510X1
B.
For Time (4’ T.C.)
7 Bar MU
14 STOH @50/35 UB NO DROP
2’ Rest
C.
For Time (3’ T.C.)
5 Bar MU
10 STOH @60/40 UB NO DROP
2’ Rest
D.
For Time (2’ Rest)
3 Bar MU
6 STOH @70/45 UB NO DROP