06/06/22

06/06/22

A.
In a 12’ Window (rest as needed)
Deadlift
15 reps @ 50-55%
12 reps @ 60-65%
10 reps @ 70-75%
B.
For Time (12’ T.C.)
Buy in
15 Bar Muscle Up
Then
115 Du
75 Wall Ball @9/6
35 Single DB Alternate Devil Press @22.5/15