28/05/22

28/05/22

A.
In team of three
For time (15’ T.C.)
40/30 Cal AB
800m Run
1000m Row

the athletes rotate task, final time when all three have completed the triplet.
5’ rest
B.
In team of three
15’ AMRAP
400m run (together)
30 DB Snatch Alt @22.5/15
30 TTB

Partners can divided up the snatches and toes to bar however they’d like.