21/05/22

21/05/22

In team of two
6 RFT (30’ T.C.)
200m Run (together)
20 TTB
then
set1: 12 Hang Squat Clean @60/40
set2: 10 Hang Squat Clean @70/45
set3: 8 Hang Squat Clean @80/55
set4: 6 Hang Squat Clean @90/60
set5: 4 Hang Squat Clean @100/70
set6: 2 Hang Squat Clean @110/75
rest 2’ btw sets

Load Scaled
30/25 – 40/30 – 50/35 – 60/40 – 70/45 – 80/50