13/05/22

13/05/22

A.
6 RDS (36’ T.C.)
For Time (6’ T.C. each)
500m Row
400m Run
12 DB Snatch Alt (heavy)
B.
“Core”
6’ EMOM (2 sets)
40” work/20” rest
-DB Weighted Crunches
-DB Russian Twists
-DB Leg Lift Overs