14/02/22 - WOD n° 1500 - CrossFit Blindo Sbarra

HomeWOD14/02/22 – WOD n° 1500 –

14/02/22 – WOD n° 1500 –

A.
For Time (35’ T.C.)
5000m Row (10000 BikeErg,4000m Air Runner, 4500 SkiErg, 300/240 Cal AB)
Every 3’ (from 0’) perform
15 KB AM Swing @24/16
15 Goblet Squat