A.
12’ E2MOM (6 sets):
Push Press
*Set 1 – 6 reps @ 60%
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 1 rep @ 85%
2’ Rest
then
Push Press
Max Reps @ 80%
B.
For Time (12’ T.C.)
75 Burpees Box Jump Over @60/50
*Every minutes (from start) perform 20 DU