10/01/22

10/01/22

A.
10’ HS Walking Party
B.
5 RFT (20’ T.C.)
5 Mortal Complex*
10 TTB

*From Plank position
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Clean
2 Front Squat
2 Push Press

Elite 2 KB 24/16
RX 2 DB 22,5/15