A.
12’ E2MOM (6 sets):
Front Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
2’ Rest
then
Front Squat
Max Reps @ 85%
B.
4 RDS
2’ AMRAP
250/200m Row (15/10 Cal AB)
Max reps of
Push Press @40/25 (NO DROP)
2’ rest