18/11/21

18/11/21

A.
8’ EMOM
2 Strict Shoulder Press
find 2 heavy presses
8’ EMOM
1 Push Press
find an heavy single
B.
12’ AMRAP
20 DB Front Rack Lunges @2×22,5/15
15 Bar Complex (1ttb+1pullup)
10 DB Power Clean @2×22,5/15