15/10/21

15/10/21

A.
6’ EMOM
1 High Hang Squat Clean @50-60%
1’ Rest
6’ EMOM
1 Hang Squat Clean @70-80%
1’ Rest
6’ EMOM
1 Squat Clean @80+%
B.
For Time (10’ T.C.)
90/70 Cal Row (63/48 Cal AB)
30 Pistols Alt
30 Squat Clean @60/40