14/10/21

14/10/21

A.
Back Squat
10’ E2MOM
*Set 1 – 5 reps @ 55% of 1-RM
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
4’ E2MOM
Back Squat
8 reps @ 75-78%
B.
3 RFT
10 Burpees Lat BB
15 Thrusters @40/30
20 Pull up