13/10/21

13/10/21

A.
10’ E2MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
B.
14’ AMRAP
10 Deadlift @100/70
20 Box Jump @75/60
40 DU