12/10/21

12/10/21

A.
8’ EMOM
30”ON/30”OFF
max reps of HSPU Strict
B.
18’ EMOM Alt. (6 RDS)
Min 1- 9 HSPU
Min 2- 12 TTB
Min 3- 15 Burpees
Score: total reps (36 per Round)