11/10/21

11/10/21

A.
8’ E2MOM
Barbell Z- Press
*Set 1 – 6 reps @ 2111
*Set 2 – 8 reps @ 2111
*Set 3 – 8 reps @ 2111
*Set 4 – Max Reps @ 10X1 with heaviest 8 rep load
B.
30’ E10MOM (3 sets)
For Time
Buy In
1250/1000m Row (60/45 Cal AB)
then
4 RDS
2 Wall Walk
10 Air Squat