07/10/21

07/10/21

A.
18’ E2MOM (9 Sets)
3-Position Clean & STOH
1 Power Clean + Push Press
1 Hang Squat Clean + Push Press
1 Squat Clean + Push Jerk
Build over the course of the nine sets
B.
12’ AMRAP
40 DU
5 Bar MU
10 GTOH @70/50