06/10/21

06/10/21

A.
18’ E2MOM (9 Sets)
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)
Build over the course of the nine sets
B.
3 RDS
for max reps
3’ AMRAP
600/500m Row
then
max reps of
Pull-Up
3’ Rest