02/06/21

02/06/21

A.
Team Wod
2 teammates A+B

30’ AMRAP
100 Burpees
100 Dumbbell GTOH @22.5/15
100 Box Jump Over @60/50

A work, B rest and reverse

Resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

score= total active reps