07/04/21
A.
16’ E4MOM
25/20 Cal AB (35/28 Row)
15 Push Press @40/30 *
B.
3 SETS
3’ AMRAP
15 Cal Row (12 AB)
10 Power Clean TnG UB *
max reps burpees
90” Rest

* “No Drop” (not even the last repetition)